Do I need to have my own workout equipment?

No, Bay State Home Fitness provides the necessary equipment for sessions. If you already have personal equipment or a home gym, it can also be incorporated into your workouts.

Where do training sessions take place?

Training sessions take place in the comfort of your home. Bay State Home Fitness serves clients in Pinehills and the Plymouth, MA area.

How long is each training session?

Each session typically lasts one hour and includes a warm-up, workout, and cool-down tailored to your fitness level and goals.

Who is personal training for?

Personal training is designed for adults of all fitness levels, including beginners and those with more experience.

Do you specialize in senior fitness?

Yes. Joe is an ACE Certified Senior Fitness Specialist and designs programs for older adults focused on strength, mobility, balance, and joint health.

What types of exercises are included in the training sessions?

Sessions may include strength training, cardiovascular exercise, mobility and flexibility work, and balance-focused exercises. Programs are customized based on each client's goals and abilities.

Transform Your Home into a Personal Fitness Studio

Achieve Your Fitness Goals with Bay State Home Fitness

Experience the convenience and effectiveness of personalized in-home training tailored to your unique needs and goals.

dumbbells weights gym workout home blue mat silver black fit exercise

Our Comprehensive Training Programs

Explore our diverse range of training programs designed to meet the needs of every individual, from beginners to seasoned athletes.

In-Home Personal Training

Enjoy customized workouts in the comfort of your home, with all equipment provided, focusing on your personal fitness goals.

Senior Fitness Training

Specialized programs for older adults to enhance strength, mobility, and independence, addressing age-related challenges.

Strength Training

Build and maintain muscle strength and tone with exercises that improve joint health and increase bone density.

Cardiovascular Training

Boost your heart health and endurance with cardio exercises that enhance circulation and reduce health risks.

Key Benefits of Our Training Programs

Discover the unique advantages of each training program, designed to enhance your health and lifestyle.

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Personalized Workouts

Each session is tailored to your fitness level and goals, ensuring effective and safe progress.

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Convenience and Comfort

Train in a familiar environment without the need to commute, making it easier to stay consistent.

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Expert Guidance

Benefit from professional instruction and supervision to maximize results and minimize injury risks.

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Comprehensive Fitness

Our programs cover all aspects of fitness, including strength, cardio, mobility, and balance, for a well-rounded approach.

Pricing

Single Session

$150

One Session Per Week

Double Sessions

$270

2 Sessions Per Week
$135 each session

Triple Sessions

$360

3 Sessions Per Week
$120 each session

4 Sessions

$440

4 Sessions Per Week
$110 each session

Billed weekly. 5% discount by signing up for weekly Autopay w/credit card. Cancel any time. Cash, Card, Check accepted.

**There is a 24/hour notice required for cancellations.

Our Story and Mission

Bay State Home Fitness is committed to transforming lives through personalized in-home training. Our mission is to make fitness accessible and effective for everyone, especially seniors, by providing expert guidance in a comfortable environment. Founded by Joe, a certified personal trainer, our vision is to empower individuals in Plymouth to lead healthier, more active lives.

With a focus on safety and personalized care, Bay State Home Fitness aims to eliminate the barriers of traditional gyms. We believe in fostering a supportive atmosphere where clients can thrive and achieve their fitness goals. Our dedication to improving quality of life through exercise is at the heart of everything we do.

Start Your Fitness Journey Today!

Book Your First Session