Transform Your Home into a Personal Fitness Studio
Achieve Your Fitness Goals with Bay State Home Fitness
Experience the convenience and effectiveness of personalized in-home training tailored to your unique needs and goals.
Our Comprehensive Training Programs
Explore our diverse range of training programs designed to meet the needs of every individual, from beginners to seasoned athletes.
In-Home Personal Training
Enjoy customized workouts in the comfort of your home, with all equipment provided, focusing on your personal fitness goals.
Senior Fitness Training
Specialized programs for older adults to enhance strength, mobility, and independence, addressing age-related challenges.
Better Movement Program
30-minute sessions designed to improve joint mobility, flexibility, balance, coordination, and overall quality of movement. These sessions focus on functional movement patterns that help you move more comfortably and confidently in everyday life. Ideal for active adults looking to maintain mobility, reduce stiffness, and support long-term health and independence.
Key Benefits of Our Training Programs
Discover the unique advantages of each training program, designed to enhance your health and lifestyle.
Personalized Workouts
Each session is tailored to your fitness level and goals, ensuring effective and safe progress.
Convenience and Comfort
Train in a familiar environment without the need to commute, making it easier to stay consistent.
Expert Guidance
Benefit from professional instruction and supervision to maximize results and minimize injury risks.
Comprehensive Fitness
Our programs cover all aspects of fitness, including strength, cardio, mobility, and balance, for a well-rounded approach.
Pricing
Personal Training
One hour personal training session in your home or resident fitness center (where allowed). Personal training programs are designed with your individual goals in mind and typically include a full body warm up, strength training, and a light cardio cooldown, followed by stretching.
1 Hour Session
Couples Session
10 Session Package
- $90 per session
- Save $100
10 Couples Session Package
- $140 per session
- Save $100
Cash, Card, Check accepted.
*There is a 24/hour notice required for cancellations.
**10-session packages must be used within 180 days (6 months) from the date of purchase.
Any unused sessions will expire after this period and cannot be refunded or extended.
Better Movement Program
30-minute sessions designed to improve joint mobility, flexibility, balance, coordination, and overall quality of movement. These sessions focus on functional movement patterns that help you move more comfortably and confidently in everyday life. Ideal for active adults looking to maintain mobility, reduce stiffness, and support long-term health and independence.
In Home Session
IndividualIn Home Session
CouplesVirtual Session
(ZOOM)*There is a 24/hour notice required for cancellations.
Our Story and Mission
Bay State Home Fitness is committed to transforming lives through personalized in-home training. Our mission is to make fitness accessible and effective for everyone, especially seniors, by providing expert guidance in a comfortable environment. Founded by Joe, a certified personal trainer and senior fitness specialist, our vision is to empower individuals in Plymouth to lead healthier, more active lives.
With a focus on safety and personalized care, Bay State Home Fitness aims to eliminate the barriers of traditional gyms. We believe in fostering a supportive atmosphere where clients can thrive and achieve their fitness goals. Our dedication to improving quality of life through exercise is at the heart of everything we do.